Glutathione, Sources, Functions, Benefits, Dosage and Side Effects

Glutathione is a small molecule composed of three amino acids others, namely cysteine, glycine, and glutamate, which exists in almost every cell of the body. Our bodies are is able to produce glutathione without supplements. Glutathione is the only intracellular antioxidant, it is able to maintain health by fighting disease by neutralizing free radicals and keep the other antioxidants, including vitamins C and E, in their active form. Glutathione can also help the liver to process toxins, helps the synthesis of DNA and protein, and set up the second cycle of nitric oxide and iron metabolism.

Functions and Benefits of Glutathione

In general, Glutathione in the blood have a function in protecting the body from oxidation or tissue damage caused by free radicals. In addition he has an important role in preventing cancer, atherosclerosis, arthritis and cataracts.

Lack of Glutathione levels in the body will cause a number of age-related diseases, including Alzheimer's disease and macular degeneration. Glutathione strong antioxidant properties make it suitable as a supplement especially detrimental to cell growth such cases the cancer tumor and lipoma. Glutathione can not cure cancer, but the benefits more closely on the prevention of the disease. Therefore, some doctors prescribe it as in the treatment of cancer, because it will improve the effectiveness of the use of chemotherapy drugs.

Glutathione has also been used in treating asthma and airway restriction when used as an inhalant. He was also used as a medicine in dealing with psychiatric illness, including bipolar disorder, schizophrenia and depression caused by a lack of glutathione in the body, so the body lacks the antioxidant compounds in the brain.

Glutathione can also be used in dealing with Parkinson's disease, sickle cell anemia, idiopathic pulmonary fibrosis and poisoning, it is because glutathione is able to detoxify the body of heavy metals like mercury hazards found in the body. Additionally Glutathione can improve the quality of male fertility, it is because he is able to able to positively affect the quality of sperm in men. Improving the quality of sperm This happens because the affected function of Glutathione in lowering blood pressure in the case of patients with diabetes, reduce oxidative stress on sperm cells are sensitive and therefore minimize the damage DNA in sperm cells.
Food Containing Glutathione (Glutathione Source)
As with most types of amino acids, Glutathione also may be obtained by consuming food, types of amino acids can be found in virtually all fruits and vegetables such as asparagus, avocados, melons, oranges, okra, orange, potatoes, spinach, strawberries , tomatoes, and watermelon. Some vegetables, such as broccoli, cabbage, Brussels sprouts, cauliflower, kale and parsley, also contain glutathione, even these vegetables also contain various types of antioxidants.

Important for us to know that cooking fruits and vegetables can destroy a lot of glutathione, therefore, that our bodies can obtain Glutathione maximally, it is advisable to consume fruits or vegetables in a state still raw.

To support the production of Glutathione in the body, we can consume some foods have lot of content glutamine as lean meat, eggs, wheat, and grains, it can stimulate the liver to produce more Glutathione.

Dosage And Side effects Of Glutathione

We can increase glutathione in the body by consuming glutathione supplements at a dose of between 10 to 20 mg per body weight per day with two-time consumption. While the side effects that may occur are mild allergies.

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