Valine (L-valine), Function, Benefits, Sources, Dosage and Side Effects

Valine, orL-valine is a branched chain amino acid that has stimulant activity. He was included in the essential amino acids and highly hydrophobic aliphatic in humans that has particularly linked to leucine, amino acid found in many proteins. Valine is an amino acid involved in treating metabolic diseases and liver. He also plays a role in regulating the absorption of other amino acids.

Functions and Benefits Of Valin

Valine is a branched chain amino acid that works with two types of branched chain amino acids are isoleucine and leucine more to help the process of normal and good growth, tissue repair, regulate blood sugar, and keep the body to keep energy. Valin helps stimulate the central nervous system, and needed to preserve mental function.

Valin has benefits in preventing muscle damage by giving supply the muscles with the extra glucose to produce energy during physical activity. In addition, Valin can also eliminate the excess nitrogen that can potentially be toxic from the liver, and to be able to transport nitrogen to other tissues in the body as needed. Valin can also be used as a cure liver and gallbladder disease, and damage to these organs is caused by the bad influence of alcohol and drug abuse. Valine may help treat or even reverse encephalopathy, or brain damage that occurs due to the influence of alcoholic food.

Food Containing Valine (Source Of  Valin)

Valine is an essential amino acid, as well as other essential amino acid, meaning that it can not be produced in the body and must be be obtained through food sources. Natural sources of valine include dairy products, mushrooms, cheese, beef, mutton, chicken, pork, beans, grains, fish, nuts, seeds and soy protein.

Dosage and Side effects Valin

For us to really get the benefit of valine and secure in taking, should follow the recommended dose is 26mg per 1kg of body weight per day. Nevertheless valine requirement for everyone is not the same, people who have certain conditions may need a higher dose, or just the opposite. Consult with your your doctor before taking valine in supplement form. Because Too much valine also can give side effects such as disruption of liver and kidney function and may increase the amount of ammonia in the body. People with impaired liver or kidney function should not take isoleucine without first consulting with your doctor, because large doses of amino acids can aggravate this condition.

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