Source Of Serine, Functionality, Benefits, Dosage, and Side Effects

Serine is one type of amino acid belonging to the non essential amino acid which means THAT he can dihasilakan by our body. This type amino acid is an amino acid in the protein rarely acquired. These amino acids were first found in 1865

The Food containing Serine (Source Of Serine)

As already mentioned above, that the serine is an amino acid that can be produced by our body. Serin will effectively be produced by our bodies if our bodies have vitamin B3, vitamin B6, and folic acid with an adequate amount. Regardless of serine produced by the body, we can also add serine by consuming some foods containing serine. Some foods that contain serine with a good amount is meat, soy, milk and wheat.

The Functions and Benefits Of Serine

Serine is a non-essential amino acid that is produced by amino acid glycine. Serine has benefits for the overall health of our bodies, both physical and mental. Serine has the primary function of maintaining brain function and the central nervous system. Serin also helps produce substances immunoglobulins and antibodies necessary for keeping the immune system, and helps in the absorption creatine which is a compound that emerges from an amino acid that have the function to build and maintain all the muscles in the body, including heart muscle.

Serine required by our body to form several phospholipids are required to make all the cells in our body. Serine also has an important role in maintaining the function of RNA and DNA, fat and fatty acid metabolism, build muscle, and maintaining a healthy immune system. Protein that functions to form the brain, as well as the myelin sheath is the protective covering of the nerves, all contain serine. Without serine, the myelin sheath would be less effective in delivering messages between the brain and the nerve ends in the body.

Their Serin in our bodies are also required to produce tryptophan, which is one type of amino acids that are the basic materials for the production of serotonin which is a brain chemical compounds that have an important role in regulating mood. Someone who lack serotonin and tryptophan will usually experience difficulty sleeping disorders or insomnia, depression, depressed, and having anxiety. Then, if someone has a serine amino acid deficiency in the body will cause chronic fatigue (Chronic Fatigue) and Fibromyalgia.

Dosage and Side Effects Consuming Serin

Serin is an amino acid that has many benefits, and does not cause side effects if taken in the proper dosage. Although the dose was not limited, but preferably in the serine consuming we are encouraged to consult with your doctor first.

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