The Food Containing Taurine (Source Of Taurine)
Our body can synthesize taurine by utilizing methionine and cysteine. Although our bodies can produce taurine, but under certain conditions our bodies require taurine on the outside of our bodies, especially for newborns. To meet these needs, we can consume some foods that contain taurine, or by consuming food supplements. Some foods that contain taurine include eggs, fish, meat, and milk. In addition, taurine also can be found in cheese, chocolate, and avocados.Functions and Benefits of Taurine
Taurine is one of two sulfur-containing amino acids which can be biosynthesized in the body from other amino acids are methionine and cysteine. Taurine has an important role in regulating the nervous system and muscles, as well as maintaining the health of the brain and heart.Taurine is an amino acid which is is able to drive the kind of minerals potassium, magnesium, and sodium into the cell membrane. The three types of minerals are excellent in maintaining brain function and jatung. Taurine also can help neurotransmitter in providing protection in the brain. In addition, taurine is also proven to maintain the strength of the heart muscle, which can prevent the occurrence of heart failure and arrhythmias.
Taurine also has an important role in the metabolism of of fat in the body absorb fat-soluble vitamins and regulate cholesterol levels. Taurine also acts as an antioxidant that can protect the eyes by reducing the oxidative damage caused by the sun, but that he also can boost the immune system. Taurine can also be used as a medicine in dealing with epilepsy, heart disease, diabetes, alcoholism, cystic fibrosis and Alzheimer's.
Dose And Side Effects Of Taurine
Dose of taurine supplements is between 500mg-2,000mg. consume tauin can give side effects such as dehydration, thinning of the blood, digestive disorders, damage to the nervous system and brain, hypoglycemia and abnormal heart rhythms.Related Posts
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