Proline, Source, functions, benefits, dosage and side effects

Proline is one of the amino acid used by organisms as the building blocks of proteins. Proline is an amino acid classified as a non essential amino acid because it does not have to consume food for it, but can be synthesized by the human body from other compounds through chemical reactions, especially from glutamic acid.

The Food Containing Proline (Proline Source)

We can get proline through the food we eat as meat, milk and eggs. In addition, the food is a source of proline include cheese, soy, cabbage, bamboo shoots and yougurt. We can also add the number of proline in our body by consuming splemen that we can get at the pharmacy.

Functions and Benefits of Proline

The presence of proline in our body is required for the production of collagen and cartilage. Proline has benefits in keeping the muscles and joints to remain flexible sera cope with sagging skin and wrinkles caused by the influence of sunlight.

In addition, Proline also has an important role of production of cells by breaking down proteins that are basically for the development and maintenance of skin tissue and connective tissue, especially when the skin is being injured. Proline together with other types of amino acids called lysine are both needed to make hydroxyproline and hydroxylysine, which is an amino acid that serves to form collagen. Collagen has benefits in treating cartilage and provide protection against bone joints. Therefore proline is very good in treating some kinds of diseases such as osteoarthritis and chronic back pain.

Proline is not only necessary to produce cells, but to maintain healthy muscle tissue. The presence of proline in the body affect the muscle strength to perform its functions. In general, people usually have enough Proline in their body if he is eating a healthy diet. But for those who are currently in a particular condition is usually necessary add proline by taking supplements.

Dosage And Side Effects Consuming Protein

The dose required to consume protein is 500-100mg. Meanwhile, consumption can give side effects. One of them is the cause of low blood pressure. In addition, proline may also cause nervous disorders, stomach problems and allergic reactions. Consuming proline with doses that are too high can also citric acid cycle becomes unbalanced which will make the liver and kidneys are forced to work harder.

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