Phenylalanine, Sources, Function, Benefits, Dosage and Side Effects

Phenylalanine (Phenylalanine) is one of the essential amino acid that have a function assists the body in producing DNA and molecules of of the brain such as dopamine, norepinephrine (noradrenaline), and epinephrine (adrenaline), and melanin. Phenylalanine can also be used by the body to make amino acid tyrosine. Phenylalanine contained in almost all the protein, it can not be produced by the human body, and can only be obtained by eating a variety of foods containing it. Together with other substances, Phenylalanine compounds contribute to the formation of neurotransmitters that brain chemicals that can transmit nerve impulses.

Food Containing (Source Phenylalanine)

Phenylalanine is an essential amino acid, which means it must be obtained from dietary sources and are not produced by our bodies. To accomplish that, we can take a supplement or some kind of natural food. Some foods that contain high phenylalanine which include soy, cheese, nuts, grains, beef, lamb, chicken, fish, eggs, milk, nuts, and seeds.

Functions and Benefits of Phenylalanine (Phenylalanine)

Phenylalanine is one of the essential amino acid that has benefit to maintain the function of the central nervous system to remain normal. Phenylalanine can be used to help control the symptoms of depression and pain of chronic disease, as well as several other diseases associated with damage to the central nervous system. In addition Phenylalanine also have the ability to protect the brain from toxins, bacteria, and viruses, etc., that circulate through the bloodstream.

Phenylalanine is required by our body to produce epinephrine, dopamine, and norepinephrine. This compound is a neurotransmitter that controls us interact with the environment. Additionally phenylalanine can make us feel happier, reduce hunger and increase alertness. Phenylalanine also be used as painkillers and can improve memory and concentration.

Phenylalanine can also be used as a cure Parkinson's disease, and schizophrenia, but some people with serious health conditions should not consume phenylalanine in the form of of supplements without first consulting with their doctor about the proper dosage.

Dosage And Side Effects Of Phenylalanine

Phenylalanine consuming especially for someone who has a specific disease or condition are required to follow the advice of a doctor or health care professional to determine the appropriate dose to consume. But generally the safe dose is 25 mg per 1 kg of body weight on a daily basis.

That, temporarily, fenelalanin as to which types of other amino acids are sometimes also give side effects, especially if taken in excess and consumed with a certain drug, or a person in certain circumstances such as being in a state of pregnant or breastfeeding. Some side effects that can arise include anxiety, allergic reactions, and high blood pressure. Meanwhile, for women who are pregnant diantranya effect that can happen are delay and the demolition, or even birth defects in babies

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