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Sabtu, 14 Mei 2016

What Is a Low Carb Diet, Know The Benefits and Side Effects

What is a low carb diet – When someone is trying to lose weight, they want quick results without having to wait long for a diet is torture for some people. To obtain results quickly, a lot of people doing low-carb diet or a diet high in protein. Indeed, this method can quickly produce but you should know the benefits and disadvantages of doing so. What is a low carb diet? Consider the following article carefully.
Carbohydrates are found in everyday food sources we are a source of energy for our body than proteins and fats. Each of us consume carbohydrates, carbohydrate residues will be stored as fat in the body. Carbohydrates have important benefits to the body's metabolism as the main energy source, as a fuel for the nervous system, helps burn fat in the body, helps maintain cell proteins.
What is a low carb diet? A low-carbohydrate diet is a method to lose weight by reducing the consumption of carbohydrates to fat stored in the body can be used as an energy source. Thus, the body will burn fat in the body and make energy so the weight will quickly go down.

Some of the benefits if this diet, including:

  • Weight loss will go down in no time.
  • We will not easily feel hungry because we would eat every two to three hours.
  • Lose weight without exercise, but it is recommended.
  • Changing the nutritional intake with delicious foods like fruits, wheat, and vegetables.
  • A low-carbohydrate diet is a diet that is fun.
Low-carbohydrate diet facts prove that the calories in the body can be reduced so that the weight will come down automatically. So you can eat whatever food you like, but you should be able to control it properly. Different low-carb diet with low-fat diet where you have to count the calories that enter the body. This diet is proven to reduce your weight twice than the low-fat diet. Diets low in carbohydrates will make the body more healthy and avoid the risk of diabetes and heart disease. Low carbohydrate diet is a diet that is fun.
Know about:  How to Lose Weight Without Exercise
When we do this diet, we should increase the intake of vegetables and fruit more and we should avoid the consumption of fruits and vegetables that are high in carbohydrates and whole grains. You Jugan should avoid sugary foods that have low nutritional. If we apply it effectively, fats in the body such as the abdomen, hips will appear reduced due to changing body fat into an energy carbohydrate replacement.

Facts about what is a low carb diet:

  1. carbohydrate diet is a carbohydrate-based diet that weight gain is due to the excessive amount of carbohydrate.
  2. The amount of calories from carbohydrates are replaced by fat and protein
  3. The intake of carbohydrates in a day is 40 grams.
  4. The body will undergo ketosis, fat will burn and turn it into energy.
  5. There are four phases in this diet, the induction phase, the phase of ongoing phase, pre-maintenance phase and maintenance phase.
  6. The induction phase occurs during the first 14 days and body weight will decrease due to the limited carbohydrate intake. Induction phase requires the intake of nutrients such as vegetables, lettuce, tomatoes, broccoli and fruits low in carbohydrates.
  7. Phase ongoing needs improved as much as 5 grams of carbohydrates per week.
  8. The pre-maintenance phase is the slow phase of weight loss.
  9. The maintenance phase, a phase that is performed when the weight of the body that we want to achieve. This phase we should eat carbs as usual but should be controlled not to the weight to be increased.

Carbohydrate Diet Side Effects

Not only the benefits of weight loss with carbo diet, this diet has few side effects and drawbacks, namely:
  • The occurrence of ketosis creates bad breath.
  • A person may sometimes be more fond of eating foods with high sugar content.
  • Easy fatigue, dizziness, and palpitations, but will disappear little by little. If getting worse, the diet should be discontinued.
  • Constipation due to limited fiber intake. To overcome this, eat vegetables high in fiber and nutrients.
  • Some people experience cramping, your solution should be the adequate intake of fluids in the body that contain potassium and magnesium.
Not everyone can do “what is a low carb diet”, consult your doctor or dietician for the best results. Good luck.
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