5 Best Tips Diet for Gastritis

Diet for Gastritis – Gastritis community better known as heartburn, is derived from the Greek which comes from the word "gastro" (abdomen / stomach) and "itis" (inflammation). This disease occurs due to inflammation of the mucosal lining of the stomach so that it becomes irritated, swollen, wounded, bloody and red. Inflammation of the stomach or gastritis caused by infection with bacteria and other factors such as physical trauma, consumption of drugs or foods that can trigger gastritis. Diet for gastritis done to discourage and treat inflammation of the stomach. Consider this article well!
Gastritis has two types, acute gastritis, and chronic gastritis. Acute gastric mucosal inflammation and damage to the inside of the muscular mucosa occurs suddenly and severely, called acute gastritis. The chronic gastritis occurs on the surface of the gastric mucosa damage caused by the benign gastric ulcer or gastric ulcer malignant by bacteria (Helicobacter pylori) and lasts for a long time but it is not serious. Among the symptoms of gastritis are abdominal pain, nausea, vomiting, bloating, belching. Although by taking pain relievers can ease stomach pain, we need to go on a diet for gastritis that the pain does not recur and healthy again.

Diet for Gastritis

Diet for gastritis is gastric diet, this diet is implemented according to the will of the patient. The principle of the diet for gastric pain was enough to eat foods on a regular basis, should not be too full and fast. Food intake should contain enough calories and protein, reduce foods that contain saturated fats or oils.
Food for gastritis diet should be easily digestible and contain fine fiber (soluble dietary fiber). Should not eat foods that are stimulating, acidic, causing gas, are attached and are prohibited from eating foods that are too hot or too cold.
Gastric dietary goals are to prevent and eliminate the symptoms of gastric diseases / gastritis, neutralizing stomach acid, reducing gastric peristalsis and improve diet gastritis patients. With a diet for gastritis, are expected wounds in the stomach wall can heal slowly.

5 Diet Tips for Gastritis

1. a regular diet.

The first tip is to be done for ulcer sufferers is to improve and get used to eating regularly. With a regular diet, gastritis and reduced weight and can be increased. Eat meals in small portions every three hours. This can prevent a recurrence of ulcer disease because an empty stomach of food.

2. Avoid foods that can trigger heartburn and fatty foods.

Avoid fatty foods and foods that stimulate gastric acid. What is the use of drugs and dietary source of disease if you consume every day. Avoid spicy foods, too hot or food / drink too cold. Avoid saturated fatty fried foods. Cheese and chocolate are also difficult to digest for people with gastritis.

3. Exercise regularly.

With regular exercise, the body's metabolic system and the immune system will increase well. With exercise, weight loss can come down, fat and calories would be burned in the body.

4. Reduce fizzy drinks and caffeine

Beverages containing caffeine such as a coffee can increase stomach acid for gastritis / ulcer patients. As well as carbonated soft drinks can trigger stomach acid. Change and mineral water drinking habit now. multiply drinking mineral water can help to expedite metabolism and make your body healthy and fresh throughout the day.

5. Perform a gradual diet program

When you go on a diet for gastritis, do so gradually and the condition of the stomach can be used to adjust the conditions.
Thus the discussion gastritis 5 tips for your diet. Remember! Avoid foods and drinks that can trigger an increase in stomach acid. Good luck.

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