L-Carnitine Sources, Functions, Benefits, Dosage, and Side Effects

Carnitine, or L-carnitine, is one of 20 types of amino acids that loss is among the category of non-essential amino acids. It is produced in the body by another type of amino acid, namely lysine and methionine. The origin of the naming Karnitine not be separated from the history of the first time he was found. Asama amino carnitine is named because it was first found in meat (carnus) in 1905.

The Food Containing L-Carnitine (L-Carnitine source)

L-carnitine deficiency will cause some disruption as progressive cardiomyopathy, skeletal myopathy, hypoglycemia, and hypoammonemia. Actually, L-carnitine can normally produced by the body. However, some people may also experience L-Carnitine deficiencies and requires the intake from outside the body. To overcome these Kekeurangan, we can consume foods such as meat, poultry, fish, and dairy products. These foods are the richest source of L-carnitine, while fruits, vegetables, and grains contain L-carnitine relatively small compared with the food animal products.

Functions and Benefits of L-Carnitine

L-carnitine helps carry fatty acids into the mitochondria in cells so that these fatty acids can be converted into energy. In our hearts there is a high concentration of carnitine as an energy source to pump blood throughout the body. L-carnitine may also help the heart function works best on someone who has heart disease. Additionally carnitine can help resolve, heart failure, angina pectoris, and other diseases caused by lack of blood supply.

L-carnitine is also helpful in relieving some of the symptoms of Alzheimer's disease, depression, and Chronic Fatigue Syndrome (Chronic Fatigue), a disorder characterized by extreme fatigue and depression. It was because of the presence of L-Carnitine can increase the production of ener in cells and can improve overall brain functioning. Acetyl-L-carnitine is a form of carnitine can help the production of a compound of acetylcholine, a neurotransmitter that can improve brain function.

Acetyl-L-carnitine may prevent or inhibit the occurrence of Alzheimer's and dementia in the elderly by improving memory and cognitive abilities. It was because of the occurrence of the disease is suspected because of the declining Acetyl-L-carnitine in the body with age. By consuming Acetyl-L-carnitine scientists believe that it can prevent disturbance or disease that occurs due to the age factor.

Dosage and Side Effects of L-Carnitine

Generally L-carnitine is an amino acid that is safe for consumption with a dose range of 500 to 1,000 mg per day. Nevertheless consume L-carnitine can cause mild gastrointestinal symptoms, including nausea, vomiting, abdominal cramps, and diarrhea. L-Carnitine consume more than 3,000 mg / day can cause the body smelled fishy. Acetyl L-carnitine has been reported to increase agitation in patients with Alzheimer's disease and some increase in seizure frequency and / or severity in some individuals

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