6 Signs Too Much Drinking Coffee

There are many studies showing the various health benefits of coffee. However, as other beverages, coffee should not be exaggerated, because excessive coffee drinking can also cause problems. Here are six signs you've had too much coffee. According to the American Dietetic Association, caffeine consumption should be no more than 300 mg per day or more than 2-3 cups of coffee.

Heart Beat (Palpitations)

Rapid heart beat or palpitations can be a sign of too much coffee. This is because coffee contains caffeine. Stop drinking coffee if your heart suddenly beating fast.

Diarrhea

According to the International Foundation for Functional Gastrointestinal Disorders, drink more than two to three cups a day can cause you diarrhea. If you start to go back and forth to the bathroom, you should subtract the first coffee consumption gradually.

Difficult to sleep

Could not sleep is the most common sign when you drink too much coffee. Coffee can cause you to wake up from sleep at night, thereby reducing time to sleep.

To resolve this problem, do not drink coffee before bed. At least, Drink coffee at noon.

Agitated

if you feel suddenly felt uneasy?  Maybe you had too much coffee. The caffeine content in coffee can speed up the central nervous system and makes you restless and become more alert.

Stomach ache

Drinking coffee can stimulate gastric acid secretion by cells in the stomach. This can make the stomach ache. If you have acid reflux, avoid drinking coffee.

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