Supplements That Can Lower Cholesterol

When choosing to lower cholesterol using vitamin supplements, a consultation with a health provider is imperative before committing. The reason behind this is that not all supplements have the same effect on the body. Because of this, finding out your complete lipid provide becomes even more important, and also to ensure that you are given the best vitamin supplement choices . It is also best to keep in mind that any vitamin supplement will not nullify any habits that are the root cause of high cholesterol in the first place, such as smoking and a high fat diet. Cholesterol lowering supplements must only be used in conjunction to, and not as replacement of, a sensible lifestyle.

Vitamin B3 or niacin is an important nutrient that fights cholesterol. Vitamin B3 is found in vegetables, fish, eggs and milk. The problem however, is that the vitamin B3 content of these foods are not enough to control increased cholesterol in the body. A person needs between 2,000 to 3,000 mg of vitamin B3 each day to have an effect. This dosage is only available with medication. Niacin must be Consumed carefully however, too much niacin may cause gout, hot flashes, gastric distress, nausea and indigestion. Therefore, take niacin only with a doctor’s prescription.

Another ingredient in maintaining low cholesterol is soluble fiber. Apples, barley, oat bran, beans, lentils and citrus fruits are natural foods that are known for the fiber content that eases digestion as well as to control cholesterol. Soluble fiber binds with existing cholesterol in the body. When this happens, cholesterol is flushed away with it when soluble fiber is expelled from the body through fecal waste, thus minimizing cholesterol absorption through the intestines.There are many supplements that can lower cholesterol. Which one(s)will you choose?

One additional important ingredient to regulate cholesterol levels in the body is garlic extract. But if used excessively, garlic extract can result in stomach gas, bloating, body odor, nausea, heartburn and vomiting. It will also break down omega-3 fatty acids found in fish oil and health supplements. Well-known for its HDL-increasing attributes, omega-3 fatty acids are efficient in boosting HDL cholesterol (good cholesterol) levels in your body. Note that if you are taking blood thinning medicine, you must seek advice from a physician prior to integrating garlic and omega-3 fatty acids in your diet program.

If you are interested in all-natural food supplements to curb your cholesterol levels, flax seeds are a very good selection. This type of whole grains have been observed to lower amounts of LDL cholesterol (i.e., ‘bad cholesterol’) and keep it from being absorbed in the intestines. Flax seed is a flexible ingredient of which you can consume with cereal, yogurt or baked with bread or muffins. Be watchful of eating high amounts of flax seed if you are on blood thinning drugs.

This is just a summary of what’s available out there. A health professional or your local pharmacist will be able to advice you on several other choices.

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