Types of Cheese that are Unsafe consumption of pregnant women

If you are a cheese lover, you should be more careful when already pregnant later. The reason is, there are several types of cheese that it is unsafe consumption for pregnant women. Quoted from the statement Audrey Dharmanto, the type of of cheese that is not safe for pregnant women is a type of soft cheese  and has a periphery / white coating on the outside, such as brie, feta, camembert, or cheese from goat milk (goats' cheese) , "In addition, cheeses including blue cheese, such as Danish Blue, gorgonzola, roquefort and should also be avoided," he added.

The reason is not safe certain types of cheese was explained that some kind of cheese that has lower acidity level and and contain a much higher water content than the type of hard cheese (hard cheese). Environmental factors this is very ideal for harmful bacteria to breed, such as Listeria. In addition can cause food poisoning and infection, Listeria can also cause miscarriage, the death of a baby in the womb, until the onset of the disease that is fatal for infants. "Very few of Listeria infection can be fatal for pregnancy. Should also avoid consumption of milk dairy products that have not been pasteurized, "said Audrey.

Although there are several types of cheese that are not safe to be consumed by some pregnant women, it does not mean there is no cheese is safe to eat. Audrey added that the type of cheese that has been processed in advance or made from pasteurized milk is safe for consumption by pregnant women. The types of cheeses include cottage cheese, mozzarella, feta, cream cheese, paneer and ricotta. "Cheddar cheese and parmesan are also safe to eat because it is a type of hard cheese and has a higher acidity with low water content," he explained.

If you are forced or are eager to consume the cheese, you can consume cheese with cooked right way first. The process of cooking or baking is a great way to kill bacteria contained within the cheese. However, the need to ensure that the cheese is completely ripe.

So, during pregnancy, of course you need to pay attention to the type of cheese would you consume for the sake of your own health and the fetus. "After giving birth, it was safe to eat any cheese. Just be aware of the nutritional balance in the diet, especially for mothers who breast-feed, "added Audrey.

Source: fimela.com

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