Glutamic acid has an additional methylene groups in the side chains rather than aspartic acid. Carboxyl side chains of aspartic acid is referred to as β carboxyl group , whereas glutamic acid called γ carboxyl group.
Food Containing glutamic acid (glutamic acid Source)
Glutamic acid can be found in a variety of foods high in protein such as fish, meat, eggs, poultry, and dairy products. Vegetables that have a high protein content is also a good source of these types of amino acids. Some types Legumes, such as lentils and beans, ground, has a very high concentration in content of glutamic acid. Besides occurs naturally in foods, amino acid is often used as Flavor food to enhance the flavor the specific types of products, and also often mixed up as monosodium glutamate (MSG).Functions and Benefits of glutamic acid
Glutamic acid has an important role in the metabolism of sugars and fats, and assist in the transport of potassium into the spinal fluid as well as in the blood-brain barrier. While it can not melelwati blood-brain barrier as glutamine, it is found in high amounts in the blood and can infiltrate into the brain in small quantities. The brain can use glutamic acid as a basic fuel.Glutamic acid helps to correct personality disorders and is useful in treating problems related to the child's behavior. Glutamic acid is used as a treatment in dealing with epilepsy, mental retardation, muscular dystrophy, ulcers, hypoglycemic coma, as well as drug side effects of insulin for diabetes. Glutamic acid is a component of folate (folic acid), vitamin B which helps the body break down amino acids. Because one of its salts are monosodium glutamate (MSG), glutamic acid should be avoided by anyone who is allergic to monosodium glutamate.
Glutamic acid is very important in the treatment of conditions such as bipolar, schizophrenia, depression, anxiety and other related mood disorders.
Dosage And Side Effects Glutamic acid
Besides sourced from various types of natural food, Glutamic acid can also be obtained by taking supplements. Many supplements contain glutamine, which is closely associated with glutamic acid. Recommended daily doses of these supplements can vary from between 500 to 2000 mg. It is important for us who want to consume glutamic acid to consult with a doctor or health, especially if some of us who suffer from liver or kidney disease, or neurological diseases. Although consuming amino acids are classified as secure safe, but sometimes it can also provide some effects, such as headaches and fatigue (Fatigue).Related Posts
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