L-Carnosine, Sources, Functions, Benefits, Dosage and Side Effects

L-Carnosine is a peptide comprising amino acids beta-alanine and L-histidine. It occurs naturally in muscles, brain and other tissues in high concentrations. In in vitro study, L-Carnosine can inhibit the glycation process, a process of destruction of DNA and protein that caused by glucose.

Food Containing L-Carnosine (L-Carnosine source)

Some foods that contain L-Carnosine is the beef supply between 150 and 350 milligrams per 100 grams. In addition, the source karnosisn the food is Chickens and other fowl, these foods contain about 100 milligrams per 100 grams.

All types of fish are also a source of L-Carnosine, with a content of about 2.5 milligrams per 100 grams of fresh fish. Depends on the content of each type of fish. In addition, some animal foods that contain L-Carnosine is eggs and milk.

Functions and Benefits of L-Carnosine

Carnosine helps protect the body from glycation, which is one of two major processes that cause the symptoms associated with damage or aging of the body. Gilikasi will cause damage to our bodies, along with oxidation process to create free radicals, the destructive oxygen atoms that can damage healthy cells elsewhere in the body. Oxidation is a result of the use of oxygen in the body, while glycation is the result of the use of sugar in the body. Gilkasi process produces free radicals which can damage tissue in the body, causing damage to the skin, eyes, nervous system and blood circulation, and vital organs. The result will make the skin becomes wrinkled, mental decline, and linnya symptoms associated with aging.

So far there has been no report that that L-Carnosine can be overcome or restore damage caused by glycation process. But a study conducted in rats, proved that the Carnosine can prevent or slow the glycation process, increase the lifespan of of mice, brain function, and appearance fisik.penelitian is reinforced by other studies which suggested that L-Carnosine can make cells more durable lifespan.

Carnosine supplements also combat cell damage by helping the body eliminate toxic metals, a process known as chelation. Excessive levels of pro-oxidative metals, such as copper and zinc, and toxic heavy metals, lead, mercury, and nickel, has been known to cause several diseases, including Alzheimer's, autism, Parkinson's, dementia, and schizophrenia. With sufficient L-Carnosine in the body may help protect against the disorder or the disease, because it helps prevents substances accumulate in our bodies.

Dosage and Side Effects The use of L-Carnosine

No dose recommended in consuming L-Carnosine. Because our bodies can produce peptides. However, the number between 100-300 milligrams is considered safe to consume on a daily basis. Meanwhile, Carnosine consume in high amounts can cause side effects such as sleep disturbances or insomnia.

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