There are so many kinds of fruits that are a vitamin C sources that is needed our bodies. Vitamin C
is a water-soluble vitamin that is also found in many vegetables.
Because our bodies cannot store vitamin C, eat foods, fruits and
vegetables that contain vitamin C are needed. Eating vitamin C can help
burn fat in the body, so it helps your diet program.
Fruits and vegetables as a
vitamin C sources helps boost the
immune system and collagen and helps absorb iron in the body. Intake of
vitamin C deficiency can lead to various health problems such as
heartburn, anemia, joint pain and others. Although vitamin C is water
soluble and easily excreted through the digestive system and sweat if
the body does not need, taking vitamin C should not be excessive.
Vitamin C sources can be found not only in organic
food, vitamin C synthesis can also be found in drug stores and
pharmacies in the form of pills, tablets or supplements. If we always
meet the intake of vitamin C every day, your body will feel healthier,
fitter and not susceptible to disease. Other benefits of vitamin C are
as an anti-inflammatory that can ease arthritis and fibromyalgia.
The content of the highest vitamin C sources can be found at:
Guava contains vitamin C as much as twice the vitamin C in oranges. 100
grams of guava contains 108 mg of vitamin C. You can consume by eating
guava directly or make juice. Guava also helps overcome diarrhea and
rich in fiber.
A citrus fruit that we eat contains vitamin C as much as 50 to 70 mg
(vitamin C). Orange is a fruit that is rich in antioxidants, folic acid,
fiber and other minerals that the body needs. You can make orange juice
cold or warm drink every day.
Besides being rich in vitamin C, apples contain a lot of flavonoid
antioxidants that are necessary for the body to prevent the disease.
Eating a pomegranate can meet our daily requirement of vitamin C as much as 40 percent. The benefits of pomegranate
very much because it contains vitamins and minerals such as potassium,
vitamin E, vitamin A, niacin and foliate that are anti-inflammatory and
antioxidant. Pomegranate is also useful to help lower blood cholesterol
and prevent cancer.
Kiwi fruit contains vitamin C two times more than oranges that are equal
in size. Kiwi fruit is a good source of vitamin E and vitamin A which
is good for skin, hair, and our vision.
In one serving of strawberries, approximately 147 grams of vitamin C
contained in 86,5mg. Eating strawberries can help control type 2
diabetes and prevent heart attacks.
Papaya, tropical fruit has a sweet taste and yellow to orange. Papaya is a
source of vitamin C in addition to oranges and guava. The enzyme papain in papaya fruit widely used in the medical world to treat a variety of health problems.
Mango is a fruit that is much liked by the community as possessed a
distinctive aroma and flavor and delicious. An average mango has 60mg of
vitamin C content. Antioxidants in mangoes can help boost the immune system and prevent arthritis.
The tomato fruit are grouped into different types of vegetables.
Tomatoes contain as much as 23mg of vitamin C and a source of lycopene,
which has antioxidant properties. Eating tomatoes also helps burn fat in
the body so that they are doing the diet can put it on the daily menu.
Lots of fruits that are a
vitamin C sources, other than those I
mentioned above such as watermelon, pineapple, melon, linings and
others. Vitamin C with fruits safer because it is naturally rather than
taking vitamin C which have side effects. Hopefully this article useful.
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